Explore the connection between diet, mental health, and emotional eating. Find out how what you eat influences your stress levels and emotional well-being.

Learn about the 15 positive changes you can expect when you quit drinking, from day 2 onwards. This episode is a celebration of sobriety and all the great things that come from starting (and continuing) to take care of yourself.

Understand the power of HALT - hungry, angry, lonely, tired. Explore how these emotional states can sabotage your sobriety and lead to impulsive choices. Learn how to overcome these challenges and stay on the path to sobriety.

Learn about kindling and its role in worsening withdrawal. Explore the reasons behind withdrawal symptoms, delirium tremens, and the challenges of getting sober when you go through repeated withdrawal.

Learn about the 15 risk factors that can push us towards dependency. Explore emotional, genetic, and life circumstances that play a role in this alcohol addiction.

Learn the science behind why we continue to drink despite knowing it makes us miserable. Learn about the brain adaptations that lead to compulsive drinking and how alcohol changes our dopamine system. Find out why we keep going back to drinking even when it's no longer fun.

In this episode we talk about the transformative power of doing "the work". Gain valuable insights on overcoming roadblocks, detours, and the importance of taking responsibility for your own growth and development.

Learn about the impact of cortisol, stress, and alcohol during this episode. Find out how chronic stress and heavy drinking affect our stress system, leading to decreased resilience and increased cravings.

In this episode I share the story of my greatest shame while drinking. We talk about how shame thrives and the power of letting it go.

Discover the power of frustration tolerance. Learn how to navigate discomfort, negative emotions, and anger to make your life easier. Listen to gain insight on emotion regulation and reducing the risk of relapse.

Discover how understanding and working with anger transformed my life. Join me as I share 5 ways my journey has led to positive changes.

Discover the impact of alcohol on decision-making and learn how to quit for good and commit to your sobriety.

Discover the effects of heavy drinking on the brain and the potential for recovery in sobriety. Learn about the impact of alcohol on brain health and how reducing consumption can make a difference.

Sobriety shouldn't be a constant struggle. Learn when it becomes a natural part of your life and you can really start enjoying the benefits in thi episode.

Discover healthier ways to cope with life's challenges and emotions by exploring 5 effective strategies in this episode. Say goodbye to relying on alcohol as a solution and embrace new coping skills.

Uncover the connection between sleep, emotions, and alcohol in this in this insightful episode of Sober Powered.

Understand the link between hunger and alcohol cravings and find practical ways to overcome them. Stay on track with your sobriety journey by implementing the simple strategies we talk about in this episode.

Learn about the impact of alcohol withdrawal on your brain's associations and how repeatedly drinking during the withdrawal phase keeps you in denial.

Learn about the pros and cons of non-alcoholic drinks and mocktails and potential benefits and the risks they may pose to your cravings and progress.

Discover the science behind why your mind gets stuck on cravings and negative thoughts, and learn how to improve your inhibitory control.