15 Milestones to Look Forward to in Sobriety (Sober Timeline) (E207)

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There are lots of great things that happen when you quit drinking, but we can get distracted by wanting everything to be easy and perfect. In this episode I’m sharing 15 things you can look forward to from day 2 to years of sobriety. Wherever you’re at in your journey, this episode will remind you of some of the best things about being sober.

What to listen to next:

E17: alcohol and the heart

E169: alcohol and gut health

E159, 161, 162: physical, cognitive, and emotional benefits from quitting drinking

E188: wellness over weight loss

E75: how sleep recovers in sobriety

E157: brain fog and fatigue

E175: 5 ways to boost your energy

E170: why the first year of sobriety is so hard (it's dopamine)

Resources I offer:

• Community & Meetings: Living a Sober Powered Life

• Sober Group Coaching Program

• Anger Management

• Free resources

Listen to the full episode in your podcasting app: Apple Spotify other apps

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Cite:

Gillian Tietz. 15 Milestones to Look Forward to in Sobriety (Sober Timeline- E207). Sober Powered. 2024

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