The Sober Powered Podcast

Hosted By: Gillian Tietz, MS, CAMS-I, CCIS-II

Do you ever say, "I'm never drinking again!", but then you drink again? There are many reasons why this happens, and none of them are that we're weak-willed losers. After years of rationalizing why her drinking wasn’t that bad, Gill reached her breaking point. With her background in biochemistry, she set out on a quest to understand why some of us struggle with addiction and others don’t. In the Sober Powered Podcast, Gill uses science, psychology, and compassion to help you understand why you struggle to moderate, why it's so hard to quit drinking, and how to develop the coping skills you need to stay sober.

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Sober Powered Episodes

The easiest way to find an episode is to search in Apple or Spotify. Search for “Sober Powered + Topic” and you’ll find any relevant episodes.

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Gillian Tietz 6/24/24 Gillian Tietz 6/24/24

5 Different Ways of Thinking About Sobriety (E215)

Discover the truth about sobriety - do we "get" to be sober or do we have to be? Explore 5 different perspectives on sobriety and learn how to identify if your thinking is helping or hindering your journey.

Gillian Tietz 4/25/24 Gillian Tietz 4/25/24

Stress, Depression and Our Eating Habits (E208)

Explore the connection between diet, mental health, and emotional eating. Find out how what you eat influences your stress levels and emotional well-being.

Gillian Tietz 4/25/24 Gillian Tietz 4/25/24

15 Milestones to Look Forward to in Sobriety (Sober Timeline) (E207)

Learn about the 15 positive changes you can expect when you quit drinking, from day 2 onwards. This episode is a celebration of sobriety and all the great things that come from starting (and continuing) to take care of yourself.

Gillian Tietz 1/22/24 Gillian Tietz 1/22/24

Wellness Over Weightloss (E188)

Discover the truth about weight loss after quitting drinking and why it's not guaranteed for everyone. Learn how to let go of food obsession and feel more settled in your sobriety.