Let’s get into the debate on moderation and health. Learn about the J-shaped curve, the French Paradox, and how daily drinking could influence your longevity and wellness.

If you’re struggling with your sobriety, this episode is a must-listen. Learn the key mistakes to avoid, how to build a supportive network, and transform your insights into actionable steps for success.

Considering a return to drinking after a break? Learn more about moderation, the benefits of sobriety, and how to evaluate your drinking habits.

When does it get easier? Understand the timeline of sobriety rewards and the recalibration of your reward system. Get insights on overcoming boredom and how to make your recovery feel easier.

Discover why mood swings are common after quitting drinking. Learn about brain changes, when to expect relief, and tips for navigating your sober journey.

Struggling with sugar cravings after quitting drinking? Learn the reasons behind these cravings and find tips to manage them effectively.

Join us for Dry January! Discover research-backed tips and strategies to successfully navigate a month without alcohol and embrace a healthier lifestyle.

Make 2025 your breakthrough year! Learn the real reasons we struggle with goals and explore effective strategies to achieve lasting success.

If the holidays leave you feeling overwhelmed, stressed or sad, you're not alone. Listen as Gill talks about mental health challenges, social media comparison, and holiday pressures.

The holidays can be tough for sobriety. Learn about 10 behaviors that might be sabotaging your efforts and how to overcome them for a healthier season.

Explore the survival instinct of conformity and its impact on drinking habits. Learn 7 effective strategies to maintain your sobriety and resist peer pressure.

Explore the truth about alcohol and socializing. Learn how to connect with others authentically and manage social anxiety without drinking.

Explore the connection between family dysfunction and sobriety struggles. Learn how to break the cycle and foster positive change in your life.

Learn effective strategies for navigating holiday parties sober. Join me as I share my journey and insights on holiday drinking statistics and tips.

I celebrate five years of sobriety by sharing insights on the toughest part of quitting drinking. Learn about the realizations that led to acceptance and let me have freedom from alcohol.

Learn the science behind about alcohol's impact on your brain and decision-making. Break the cycle and rebuild your self-belief for lasting sobriety.

Making sobriety harder than it needs to be? Learn about the challenges many newly sober people go through and find helpful advice to simplify your journey toward a healthier, sober life.

How many attempts does it take to stay sober? Gill talks about the stats on relapse rates and gives valuable strategies for your final quit attempt.

Discover how the intensity of emotions affects our coping strategies. Learn about the window of tolerance, mindset shifts, and managing overwhelm effectively.

Ready to end your struggle with drinking? Learn how to overcome obstacles and find your readiness to quit drinking for good.