31 Tips to Quit Drinking in Dry January (E262)
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Are you trying to quit drinking for Dry January? A sober month is a good opportunity to learn more about your drinking and get experience handling your life without alcohol. I know it’s scary in the beginning and you may not know what to do. In this episode I’ll share some research about Dry January and how to be successful this month, then we’ll cover 31 different tips to quit drinking.
Go to https://www.soberpowered.com/tips to get all the tips so you can reference back to them
What to listen to next:
E190: Non-Alcoholic Drinks: The Pros and Cons
E211: The Anticipation of the Drink
E197: Making the DECISION to Quit Drinking
E223: 6 Common Triggers for Drinking and How to Avoid Them
E231: Everything You Need to Know About Alcohol Withdrawal
E238: Why Moderation Doesn’t Work
Resources I offer:
Community & Meetings: Living a Sober Powered Life
Listen here. The episode will automatically load in your preferred podcast listening app.
Cite:
Gillian Tietz. 31 Tips to Quit Drinking in Dry January (E262). Sober Powered. 2025
Please respect my intellectual property and properly credit me if you share my work.
