Do you struggle with managing your ANGER?
Learn 5 signs you need anger management
Struggling with anger can sometimes make you feel like you’re a monster who can barely even recognize themselves.
From that idiot driver holding you up in the morning to your family not appreciating your hard work, it’s no wonder you’re walking around itchy and overwhelmed all day.
Imagine your anger triggers bouncing off you instead of burying into your heart and making you feel ashamed of your behavior. Anger management is exactly that- a set of skills that equips you with the ability to stay calm, get your needs met, be respected, and consistently show up as who you want to be.
People won’t stop being idiots, but anger management can give you the tools to not take their idiot behavior so personally anymore.
I can’t make your family appreciate you more or contribute more towards the home, but anger management can give you the tools to communicate your needs and create positive change in your relationships.
“Life-changing; Your sense of humor, authenticity, insightful questions, and perspective were essential to helping see things in a different light. My experience meeting you one-on-one even exceeded my expectations. One of the best investments I have made for myself. I felt safe confronting this with you, which is not something I had ever felt or trusted with anyone before. I was able to process this triggering event in a way I wouldn't have been able to do on my own.”
“I think you are a very gifted teacher and I have learned SO much from this class”
“This class has been life giving and changing. Thank you so much for all that you do”
Self-study 6 module anger management program
Anger Management Course and Coaching
I also offer 1:1 support. Please apply below. The difference between taking the course and working with me 1:1 is that when we work together we will focus on your destructive thoughts that lead to anger, what’s behind all of this anger, and putting these skills into practice like reframing and boundary setting.
1:1 clients receive the course included in their package.
I do not have any openings for the rest of the year. If you’re interested in working together, then please fill out the form below and I will let you know when I have some open spots. Thank you.
5 Signs You Need Anger Management
Note: you don’t have to have all 5, but any of these struggles can signal a problem with anger
ONE. You feel rushed and overwhelmed. When you drop things or get your shirt caught in the door you freak TF out.
Spoiler: this is because you have background anger, resentments, or anxiety that you’re not aware of.
“I’m not as angry as I was. I don’t have any more anger logs to share because I’m not angry!!”
TWO. You have limited patience for idiots, but you seem to encounter so many idiots.
My goodness, why can’t people just do things the right way (aka my way)?
“I'm now calmer in general and take the time to watch myself act or think before continuing. This reduces the risk of a chain reaction of anger. I'm really grateful for this course. Thank you!!!!!”
THREE. You take your anger and frustration out on everyone around you. You may also road rage.
Why are there so many idiot drivers on the road? Maybe I got a little too mad, but that moron deserved it. (No, no one deserves to have their day ruined by our anger dumping)
“You've been terrific! Your comments in Angry Circle really helped me stay engaged and get WAY more out of this course than I would have expected. Your coaching has been eye opening to me and helped me quite a bit! Thank you Gill for your hard work and effort you put into this, you overdelivered!”
FOUR. You are frazzled, rushed, overwhelmed and after you get angry, it takes you a while to recover.
You don’t have to walk around feeling on edge all the time or experience a rage hangover after you get mad.
“Truly helpful by allowing me to understand my own anger as well as my husband’s anger, and this has helped our relationship and just my life overall. Thanks Gill”
FIVE. You steamroll or micromanage others to get them to do what you want. OR, you are passive aggressive or just passive. You believe others should “just know”
Communication issues are a consistent issue with nearly every anger management student I have worked with.
“Thank you so much. I think this will change my life.”
Are Angry People Bad?
A lot of my students come to me because they feel ashamed of their anger. Maybe they frequently get angry at their partner or kids, have outbursts at random strangers, or their anger has resulted in negative consequences in their lives. Angry people are not bad, I promise.
The anger isn’t the problem, it’s the way you think about and respond to the anger that’s the problem.
Some people are prone to boredom, anxiety, depression, excitability… you just happen to be prone to anger. I am too.
Everyone always says, “I can’t imagine you being angry”, but believe me, I can get very, very angry. I have just learned how to stop anger in it’s tracks, cope with it, problem solve, and move forward faster. I have also learned how to change my thinking and set up my life in a way that greatly reduces instances of anger.
This is what I will teach you in my class.
“When I learned that not everyone is angry but it is ok that I am and learning how to work through it is possible. For me, accepting that this is just a part of me and losing the shame behind it - has helped me accept it and have patience with myself.”
“Learning with other “angry” people was the most helpful! For example, I perceived you to be a kind, smart person….but yet you struggle with anger. That does not affect my perception of you so why should I let it affect my perception of myself. Seeing other “angry” yet “good” people was so comforting!”
Data From Past Clients
Perceived stress
A measure of how a person understands the amount of stress they are exposed to, how much uncertainty and instability they feel, and how much confidence they have in their ability to cope. Scores range from 0-40, which 40 being the highest level of perceived stress.
Perceived stress at the start:
22.7
Perceived stress at the end:
8.9
How Often Did You Get So Angry That it Impacted Your Day?
Before
After
I’m a certified anger management specialist (CAMS-I) and a certified crisis intervention specialist (CCIS-II) through the National Anger Management Association. My class is about helping you identify the patterns in your anger, learn your triggers, and develop skills to manage them. See the full course outline below.
“Gill's innovative approach starts with tools to understand when and why you are getting overwhelmed. Using them has led me to what I consider major victories in using empathy, humor and assertive communication to keep from losing my temper and to lower my frustration. My quality of life has truly improved daily since I began this Anger Management Class!”
I am only offering 1:1 support or self-study courses at this time.
Please note: this program is only for angry people (men and women). It is not open for continuing education.
Self-study 6 module anger management program
1:1 Anger Management Coaching
Anger Management Reviews
“As someone prone to very destructive thinking, beating myself up and isolating under stress, signing up for the class was an act of desperation. I have been truly thrilled with the changes this class has made possible for me. I now have a toolbox full of strategies and methods to improve my life, plans for using them and proof that they work!”
“I wanted to thank you for this great class, Gill! I learned so much and I feel so much more hopeful about being able to grow and make changes in this area!”
“I think this is a fantastic class. I truly admire and appreciate your dedication to this subject and to helping people. It is especially great that you are a woman, as so many people do not realize the amount of RAGE that women carry around with them, and generally direct inward not outward.”
Biggest “aha” moments from past students:
“Realizing how much destructive thinking I do, and how much of what I am experiencing inside myself is anxiety that gets expressed as anger.”
“The way my son's challenging behavior over the past 8 years has become a true physical trigger for me and the ways to change that.”
“High baseline leading to explosion of anger --going from 90% to 100% not 10% to 100%”
“That I live at a constant high level of stress so that explains my reactions to some degree with incidents that happen. Also, how one incident in a day rolls into the next incident, escalating our emotional arousal levels.”
“Realizing there are proven tools and techniques I can use to reduce my anger.”
“The power of pausing. I have heard it many times before but this class really gave me some chances to practice and it felt good to do it.”
Learn More About Anger Management
E186: Anger Management
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E189: How the Brain Regulates Emotions and Impulses (Rumination & Retaliation)
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E199: Frustration Tolerance
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E198: 5 Ways Anger Management Changed My Life
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Frequently Asked Questions
Do I have to be sober? No, but if you are actively drinking I would recommend working on your sobriety first. Anger is a major trigger for relapse and can keep some of us stuck in the cycle. You can still develop an understanding of your anger and learn coping skills if you’re struggling to stay sober. As you’ll learn in my program though, drinking is one of the 7 conditions that keeps us in our primitive brain and makes it easier to get angry.
Is this program just for drinkers? You don’t have to struggle with alcohol at all to enroll. This is an anger management program, the only requirement is to struggle with anger. We use drinking to cope with anger, but we also use self-harm, emotional eating, over-exercising, wall punching, and yelling at others. This program will focus on destructive coping in general.
Is this program for women only? No. All are welcome. My community is about 25% men and we love our men in the group. They bring a lot of value, perspective and kindness. This course covers both stuffing anger and escalating anger, so whatever type of angry person you are you’ll benefit. I work with both men and women individually.
I’m an influencer or a coach. Can I take this program? Due to the frequency that my work is stolen by other creators, I do not allow influencers or coaches in my programs. If you are genuinely interested in this program for your own benefit and not for continuing education or content ideas, then please reach out to me and we can discuss it.
What if your refund policy? No refunds. If you have questions about anger management please send me an email.