Sugar Cravings After Quitting Drinking (E263)
Listen here. The episode will automatically load in your preferred podcast listening app.
Did you go from never wanting dessert to now never skipping it? Are you craving sugar constantly now that you’ve quit drinking? Sugar cravings in sobriety are very normal and in this episode I’ll explain a few reasons why we crave sugar after getting sober and how you can start managing your sugar cravings moving forward.
What to listen to next:
E188: Wellness Over Weight Loss
E249: Alcohol and Cortisol: Extra Stress and Extra Cravings
E165: My 30 Day No Sugar Challenge
Resources I offer:
Sober Support:
• Community & Meetings: Living a Sober Powered Life
• Weekly emails on Fridays
Work with me:
Courses:
• Sober milestones: what to expect when you quit drinking
Thank you for supporting this show by supporting my sponsors.
If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show!
Listen here. The episode will automatically load in your preferred podcast listening app.
Cite:
Gillian Tietz. Sugar Cravings After Quitting Drinking (E263). Sober Powered. 2025
Please respect my intellectual property and properly credit me if you share my work.
Sources
Mokdad AH, Marks JS, Stroup DF, Gerberding JL. Actual causes of death in the United States, 2000. JAMA. 2004;291(10):1238-124515010446
Silva, C. et al. Effect of Heavy Consumption of Alcoholic Beverages on the Perception of Sweet and Salty Taste, Alcohol and Alcoholism, Volume 51, Issue 3, 1 May 2016, Pages 302–306
Mennella, Julie A et al. “Sweet preferences and analgesia during childhood: effects of family history of alcoholism and depression.” Addiction (Abingdon, England) vol. 105,4 (2010): 666-75.
