6 Strategies For Staying Sober Through the Holidays (and Some Holidays Drinking Statistics) (E255)

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It’s that time of year again. Time for company happy hours, holiday parties, and seeing family. It’s also a time of year when most people drink a lot more than usual. I quit drinking in early November, so I was a little baby sober for my first holiday season. In this episode, I’ll walk you through the strategies that helped me the most during my first year. Plus, I’ll also share some interesting statistics about holiday drinking.

What to listen to next:

E190: Non-Alcoholic Drinks: The Pros and Cons

E245: Want to Stay Sober? You Need to Be Consistent

E248: You Can’t Be Comfortable AND Stay Sober

E250: What Does it Mean to “Be Ready” to Get Sober

Resources I offer:

• Community & Meetings: Living a Sober Powered Life

• Sober Coaching

• Anger Management

• Tired in Early Sobriety?

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Cite:

Gillian Tietz. 6 Strategies For Staying Sober Through the Holidays (E255). Sober Powered. 2024

Please respect my intellectual property and properly credit me if you share my work.

Sources

1. 2018. Morning Recovery. Drinking during the holidays

2. 2019. Numerator. Holiday alcohol survey

3. 2023 National Survey on Drug Use and Health