The Sober Powered Podcast
Hosted By: Gillian Tietz, MS, CAMS-I, CCIS-II
Do you ever say, "I'm never drinking again!", but then you drink again? There are many reasons why this happens, and none of them are that we're weak-willed losers. After years of rationalizing why her drinking wasn’t that bad, Gill reached her breaking point. With her background in biochemistry, she set out on a quest to understand why some of us struggle with addiction and others don’t. In the Sober Powered Podcast, Gill uses science, psychology, and compassion to help you understand why you struggle to moderate, why it's so hard to quit drinking, and how to develop the coping skills you need to stay sober.
Listen here:
Sober Powered Episodes
The easiest way to find an episode is to search in Apple or Spotify. Search for “Sober Powered + Topic” and you’ll find any relevant episodes.
Can’t find what you’re looking for? Submit a question to me and I may cover it on the show
Thank you for supporting this podcast by supporting our sponsors!
6 Strategies For Staying Sober Through the Holidays (and Some Holidays Drinking Statistics) (E255)
Learn effective strategies for navigating holiday parties sober. Join me as I share my journey and insights on holiday drinking statistics and tips.