10 Things You Might Be Doing to Sabotage Your Sobriety During the Holidays (E259)

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Staying sober during the holidays is difficult, but there are some things that I’ve observed people do that make it even more difficult. In this episode, I’m covering 10 things you may be doing to sabotage your sobriety and how to stop doing them.

What to listen to next:

E211: The Anticipation of a Drink

E255-258 holiday support episodes

Resources I offer:

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Cite:

Gillian Tietz. 10 Things You Might Be Doing to Sabotage Your Sobriety During the Holidays (E259). Sober Powered. 2024

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Gillian Tietz

Gillian Tietz is the host of the Sober Powered podcast and recently left her career as a biochemist to create Sober Powered Media, LLC. When she quit drinking in 2019, she dedicated herself to learning about alcohol's influence on the brain and how it can cause addiction. Today, she educates and empowers others to assess their relationship with alcohol. Gill is the owner of the Sober Powered Media Podcast Network, which is the first network of top sober podcasts.

https://www.instagram.com/sober.powered
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5 Holiday Mental Health Challenges (E260)

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The Science of Peer Pressure to Drink and 7 Strategies to Resist (E258)