Discover how your thoughts shape your reality. Join us as we explore 5 mindset shifts to maintain sobriety and the power of perspective in overcoming challenges.

Learn about the connection between escapism, alcohol use, and life satisfaction in this eye-opening episode. Get curious about the reasons behind your desire to check out and how it impacts your well-being.

Ready to break free from the misconception that alcohol equals fun? Join us as we unveil the truth and empower you with 5 ways to redefine fun after quitting drinking.

Looking for ways to sustain and enhance your sobriety? Learn 7 life-changing adjustments that will empower your recovery. Learn how small adjustments can make a big difference.

Feeling left out when others indulge in drinks on sunny days? Uncover the reasons behind this phenomenon as we look into the science, conditioning, and self-awareness that make alcohol seem essential in warm weather.

Are you struggling with impulsive drinking? Explore the various impulsive traits that contribute to our inability to control our emotions and urges. Learn how to identify your own impulsive traits and start your journey towards a better, more controlled life.

Discover the truth about sobriety - do we "get" to be sober or do we have to be? Explore 5 different perspectives on sobriety and learn how to identify if your thinking is helping or hindering your journey.

Learn about the importance of self-care and how it can prevent relapse. Find out how to prioritize self-care in your life with 5 simple strategies.

Understand the power of HALT - hungry, angry, lonely, tired. Explore how these emotional states can sabotage your sobriety and lead to impulsive choices. Learn how to overcome these challenges and stay on the path to sobriety.

Learn about the 15 risk factors that can push us towards dependency. Explore emotional, genetic, and life circumstances that play a role in this alcohol addiction.

In this episode we talk about the transformative power of doing "the work". Gain valuable insights on overcoming roadblocks, detours, and the importance of taking responsibility for your own growth and development.

Discover the power of frustration tolerance. Learn how to navigate discomfort, negative emotions, and anger to make your life easier. Listen to gain insight on emotion regulation and reducing the risk of relapse.

Discover how understanding and working with anger transformed my life. Join me as I share 5 ways my journey has led to positive changes.

Discover healthier ways to cope with life's challenges and emotions by exploring 5 effective strategies in this episode. Say goodbye to relying on alcohol as a solution and embrace new coping skills.