The Sober Powered Podcast
Hosted By: Gillian Tietz, MS, CAMS-I, CCIS-II
Do you ever say, "I'm never drinking again!", but then you drink again? There are many reasons why this happens, and none of them are that we're weak-willed losers. After years of rationalizing why her drinking wasn’t that bad, Gill reached her breaking point. With her background in biochemistry, she set out on a quest to understand why some of us struggle with addiction and others don’t. In the Sober Powered Podcast, Gill uses science, psychology, and compassion to help you understand why you struggle to moderate, why it's so hard to quit drinking, and how to develop the coping skills you need to stay sober.
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Sober Powered Episodes
The easiest way to find an episode is to search in Apple or Spotify. Search for “Sober Powered + Topic” and you’ll find any relevant episodes.
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5 Holiday Mental Health Challenges (E260)
If the holidays leave you feeling overwhelmed, stressed or sad, you're not alone. Listen as Gill talks about mental health challenges, social media comparison, and holiday pressures.
10 Things You Might Be Doing to Sabotage Your Sobriety During the Holidays (E259)
The holidays can be tough for sobriety. Learn about 10 behaviors that might be sabotaging your efforts and how to overcome them for a healthier season.
The Science of Peer Pressure to Drink and 7 Strategies to Resist (E258)
Explore the survival instinct of conformity and its impact on drinking habits. Learn 7 effective strategies to maintain your sobriety and resist peer pressure.
Sober Socializing: Why Alcohol Doesn’t Help (E257)
Explore the truth about alcohol and socializing. Learn how to connect with others authentically and manage social anxiety without drinking.
Dealing with Your Dysfunctional Family without Drinking (E256)
Explore the connection between family dysfunction and sobriety struggles. Learn how to break the cycle and foster positive change in your life.
Here’s Why Your Emotions Are So Intense (E251)
Discover how the intensity of emotions affects our coping strategies. Learn about the window of tolerance, mindset shifts, and managing overwhelm effectively.
What Does it Mean to “Be Ready” to Get Sober (E250)
Ready to end your struggle with drinking? Learn how to overcome obstacles and find your readiness to quit drinking for good.
You Can’t Be Comfortable AND Stay Sober (E248)
Discover the uncomfortable truths and challenges of sobriety. This episode offers insights on stepping out of your comfort zone and finding growth in discomfort.
Want to Stay Sober? You Need to Be Consistent (E245)
Discover why prioritizing sobriety is essential for lasting change. Join me as I explore consistency, commitment, and actionable steps to stay sober.
Boredom in Sobriety (E244)
Discover why boredom often strikes after quitting drinking and explore effective strategies to manage it.
5 Mindset Shifts to Help You Stay Sober (That Aren’t Stupid) (E229)
Discover how your thoughts shape your reality. Join us as we explore 5 mindset shifts to maintain sobriety and the power of perspective in overcoming challenges.
Using Alcohol To Escape Your Life (E226)
Learn about the connection between escapism, alcohol use, and life satisfaction in this eye-opening episode. Get curious about the reasons behind your desire to check out and how it impacts your well-being.
5 Ways to Redefine Fun Without Alcohol (E221)
Ready to break free from the misconception that alcohol equals fun? Join us as we unveil the truth and empower you with 5 ways to redefine fun after quitting drinking.
7 Healthy Lifestyle Changes to Support Your Sobriety (E219)
Looking for ways to sustain and enhance your sobriety? Learn 7 life-changing adjustments that will empower your recovery. Learn how small adjustments can make a big difference.
Warm Weather: 3 Reasons We Think Alcohol is Required (E217)
Feeling left out when others indulge in drinks on sunny days? Uncover the reasons behind this phenomenon as we look into the science, conditioning, and self-awareness that make alcohol seem essential in warm weather.
4 Types of Impulsivity That Make it Easier to Drink (E216)
Are you struggling with impulsive drinking? Explore the various impulsive traits that contribute to our inability to control our emotions and urges. Learn how to identify your own impulsive traits and start your journey towards a better, more controlled life.
5 Different Ways of Thinking About Sobriety (E215)
Discover the truth about sobriety - do we "get" to be sober or do we have to be? Explore 5 different perspectives on sobriety and learn how to identify if your thinking is helping or hindering your journey.
Self-Care is NOT Temporarily Turning Off Your Brain (E213)
Learn about the importance of self-care and how it can prevent relapse. Find out how to prioritize self-care in your life with 5 simple strategies.
HALT: Hungry, Angry, Lonely, Tired (E206)
Understand the power of HALT - hungry, angry, lonely, tired. Explore how these emotional states can sabotage your sobriety and lead to impulsive choices. Learn how to overcome these challenges and stay on the path to sobriety.
Can Anyone Get Addicted to Alcohol? (E204)
Learn about the 15 risk factors that can push us towards dependency. Explore emotional, genetic, and life circumstances that play a role in this alcohol addiction.