The Sober Powered Podcast
Hosted By: Gillian Tietz, MS, CAMS-I, CCIS-II
Do you ever say, "I'm never drinking again!", but then you drink again? There are many reasons why this happens, and none of them are that we're weak-willed losers. After years of rationalizing why her drinking wasn’t that bad, Gill reached her breaking point. With her background in biochemistry, she set out on a quest to understand why some of us struggle with addiction and others don’t. In the Sober Powered Podcast, Gill uses science, psychology, and compassion to help you understand why you struggle to moderate, why it's so hard to quit drinking, and how to develop the coping skills you need to stay sober.
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Sober Powered Episodes
The easiest way to find an episode is to search in Apple or Spotify. Search for “Sober Powered + Topic” and you’ll find any relevant episodes.
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The Anticipation of the Drink (E211)
Learn about the reasons behind alcohol cravings and how to break free from the cycle of giving in. Discover the power of breaking associations and find alternative ways to unwind, deal with emotions, and connect with others.
Why You Still Want Alcohol Even When You Hate It (E203)
Learn the science behind why we continue to drink despite knowing it makes us miserable. Learn about the brain adaptations that lead to compulsive drinking and how alcohol changes our dopamine system. Find out why we keep going back to drinking even when it's no longer fun.
How Dopamine Strengthens Our Cravings and Weakens Our Willpower (E89)
How Dopamine Strengthens Our Cravings and Weakens Our Willpower