The Sober Powered Podcast
Hosted By: Gillian Tietz, MS, CAMS-I, CCIS-II
Do you ever say, "I'm never drinking again!", but then you drink again? There are many reasons why this happens, and none of them are that we're weak-willed losers. After years of rationalizing why her drinking wasn’t that bad, Gill reached her breaking point. With her background in biochemistry, she set out on a quest to understand why some of us struggle with addiction and others don’t. In the Sober Powered Podcast, Gill uses science, psychology, and compassion to help you understand why you struggle to moderate, why it's so hard to quit drinking, and how to develop the coping skills you need to stay sober.
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Sober Powered Episodes
The easiest way to find an episode is to search in Apple or Spotify. Search for “Sober Powered + Topic” and you’ll find any relevant episodes.
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Why You Can’t Make Good Decisions About Your Drinking (or Anything Else) (E254)
Learn the science behind about alcohol's impact on your brain and decision-making. Break the cycle and rebuild your self-belief for lasting sobriety.
Alcohol and Cortisol: Extra Stress and Extra Cravings (E249)
Discover how stress triggers drinking and relapse. Learn about cortisol's role, its effects during withdrawal, and when your stress response can recover in sobriety.
Sober Sleep is the Best Sleep, But Not Right Away (E247)
Ready for the best sleep of your life? This episode reveals how alcohol impacts your rest and what to expect when you embrace sobriety for better sleep.
Alcohol and Dementia (E246)
Learn about heavy drinking and its link to dementia. This episode covers brain damage, wet brain, and practical tips to safeguard your health.
Alcohol Makes Your Brain Stop Working (E224)
Learn how alcohol alters your brain's connections, trapping you in a cycle of drinking. Find out how to break free from this pattern and regain control of your higher-order thinking skills for a healthier lifestyle.
Six Neurotransmitters That Get Messed Up By Alcohol (E222)
Learn about the impact of alcohol on your brain's important systems like Glutamate, GABA, Dopamine, Norepinephrine, Serotonin, and the HPA axis. Find out how they are affected and how they recover in sobriety.
The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations (E220)
Explore the impact of alcohol on the hippocampus - from blackouts to memory issues and forming associations with alcohol. Learn how this damage affects sobriety and the healing process.
4 Types of Impulsivity That Make it Easier to Drink (E216)
Are you struggling with impulsive drinking? Explore the various impulsive traits that contribute to our inability to control our emotions and urges. Learn how to identify your own impulsive traits and start your journey towards a better, more controlled life.
Good News, Your Brain Heals A Lot Within 90 Days… Unless You Relapse (E210)
Learn about how the brain heals after quitting alcohol. Explore the damaging effects of alcohol on the brain and get clear on the difference between relapse and recovery.
15 Milestones to Look Forward to in Sobriety (Sober Timeline) (E207)
Learn about the 15 positive changes you can expect when you quit drinking, from day 2 onwards. This episode is a celebration of sobriety and all the great things that come from starting (and continuing) to take care of yourself.
Why You Still Want Alcohol Even When You Hate It (E203)
Learn the science behind why we continue to drink despite knowing it makes us miserable. Learn about the brain adaptations that lead to compulsive drinking and how alcohol changes our dopamine system. Find out why we keep going back to drinking even when it's no longer fun.
How the Brain Recovers After Quitting Drinking (E196)
Discover the effects of heavy drinking on the brain and the potential for recovery in sobriety. Learn about the impact of alcohol on brain health and how reducing consumption can make a difference.
Feeling More Emotional and Anxious? How’s Your Sleep? (E193)
Uncover the connection between sleep, emotions, and alcohol in this in this insightful episode of Sober Powered.
How the Brain Regulates Emotions & Impulses (E189)
Discover the science behind why your mind gets stuck on cravings and negative thoughts, and learn how to improve your inhibitory control.
How Multiple Cycles of Withdrawal Impacts the Brain (E187)
Discover the impact of repeated detoxing and relapse on your brain and recovery journey. Find out how quitting for a few days or weeks only to go back to drinking can affect your experience in experiencing cognitive improvements.
Benefits of Dry January: What the Research Says (E184)
Learn what the research on Dry January says to understand the advantages it offers and learn about the positive outcomes you can anticipate from this month-long break from drinking alcohol.
