Six Neurotransmitters That Get Messed Up By Alcohol (E222)

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Glutamate, GABA, Dopamine, Norepinephrine, Serotonin, and the whole HPA axis (stress response). These are some of the important systems in your brain that get messed up when you blast your brain with alcohol all the time. Then when we quit drinking, these get even more messed up. In this episode you’ll learn what these 6 do, how alcohol messes them up, how they get more messed up when we quit drinking, and how long it takes for them to recover in sobriety. (TW: link between addiction and suicide when I discuss serotonin)

What to listen to next

E38: Central Nervous System Depression

E75: How Sleep Improves from Actively Drinking to Long Term Sobriety

E170: Here’s Why The First Year of Sobriety is So Hard

E201: Your Dysregulated Stress Response

Bonus Episode: Feel Calm, Boost Dopamine, Improve Your Mood, and Reduce Stress


Resources I offer:


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Cite:

Gillian Tietz. Six Neurotransmitters That Get Messed Up By Alcohol (E222). Sober Powered. 2024

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Sources:

  1. Volkow, N., Fowler, J., Wang, GJ. et al. Dopamine in drug abuse and addiction: results from imaging studies and treatment implications. Mol Psychiatry 9, 557–569 (2004).

  2. Becker, H. Mulholland, P. Neurochemical Mechanisms of Alcohol Withdrawal. Handb Clin Neurol. 2020

Gillian Tietz

Gillian Tietz is the host of the Sober Powered podcast and recently left her career as a biochemist to create Sober Powered Media, LLC. When she quit drinking in 2019, she dedicated herself to learning about alcohol's influence on the brain and how it can cause addiction. Today, she educates and empowers others to assess their relationship with alcohol. Gill is the owner of the Sober Powered Media Podcast Network, which is the first network of top sober podcasts.

https://www.instagram.com/sober.powered
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6 Common Triggers for Drinking and How To Avoid Them (E223)

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5 Ways to Redefine Fun Without Alcohol (E221)