6 Common Triggers for Drinking and How To Avoid Them (E223)

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Alcohol is marketed as a key to relaxation and fun. Ads and movies show us that alcohol is essential for social bonding and carefree moments, signaling us that a drink in hand is your ticket to fun and connection. Then when we start to notice our drinking is problematic and think about how we may have to get sober, one of the first things we panic about is how this means the fun is over. In this episode, I’ll explain why alcohol isn’t fun and 5 ways you can redefine fun after quitting drinking.

What to listen to next

E199: frustration tolerance

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• Community & Meetings: Living a Sober Powered Life

• Sober Group Coaching Program

• Anger Management

• Free resources

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Cite:

Gillian Tietz. 6 Common Triggers for Drinking and How To Avoid Them (E223). Sober Powered. 2024

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