The Sober Powered Podcast
Hosted By: Gillian Tietz, MS, CAMS-I, CCIS-II
Do you ever say, "I'm never drinking again!", but then you drink again? There are many reasons why this happens, and none of them are that we're weak-willed losers. After years of rationalizing why her drinking wasn’t that bad, Gill reached her breaking point. With her background in biochemistry, she set out on a quest to understand why some of us struggle with addiction and others don’t. In the Sober Powered Podcast, Gill uses science, psychology, and compassion to help you understand why you struggle to moderate, why it's so hard to quit drinking, and how to develop the coping skills you need to stay sober.
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Sober Powered Episodes
The easiest way to find an episode is to search in Apple or Spotify. Search for “Sober Powered + Topic” and you’ll find any relevant episodes.
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5 Strategies for Dealing with Relapses and Getting Back on Track (E225)
Understand triggers and the warning signs of relapse. Learn how to recognize and prevent relapse by implementing prevention strategies.
6 Common Triggers for Drinking and How To Avoid Them (E223)
Learn about the common pitfalls that derail sobriety efforts and find out how to combat them effectively. Gain insights on resilience, overcoming challenges, and boosting self-assurance.