The Sober Powered Podcast

Hosted By: Gillian Tietz, MS, CAMS-I, CCIS-II

Do you ever say, "I'm never drinking again!", but then you drink again? There are many reasons why this happens, and none of them are that we're weak-willed losers. After years of rationalizing why her drinking wasn’t that bad, Gill reached her breaking point. With her background in biochemistry, she set out on a quest to understand why some of us struggle with addiction and others don’t. In the Sober Powered Podcast, Gill uses science, psychology, and compassion to help you understand why you struggle to moderate, why it's so hard to quit drinking, and how to develop the coping skills you need to stay sober.

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Sober Powered Episodes

The easiest way to find an episode is to search in Apple or Spotify. Search for “Sober Powered + Topic” and you’ll find any relevant episodes.

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Gillian Tietz 12/15/23 Gillian Tietz 12/15/23

Why You Drink Habitually Without Thinking (E182)

Discover the science behind why you can’t stop drinking: the battle between goal-directed and automatic circuits in our brain. Learn how habits and cravings influence our drinking behavior and find ways to break free from automatic loops.

Gillian Tietz 12/8/23 Gillian Tietz 12/8/23

Why You Keep Drinking and Expecting it to be Different (E181)

Uncover why it takes longer for some individuals to recognize the need for change in their drinking habits and explore how addiction alters the brain's functioning.

Gillian Tietz 12/1/23 Gillian Tietz 12/1/23

Why Your Drinking Gets Worse Over Time, Not Better (E180)

Don't fall into the trap of believing your drinking will improve over time. Gain insights into the progression of alcohol addiction, the challenges of quitting after multiple detox cycles, and the truth behind the myth that things will get better.