WTF is “The Work”? (E202)

Listen to the full episode in your podcasting app: Apple Spotify other apps

I talk about doing “the work” a lot on this podcast, so let’s talk about what that work is. In this episode I’ll explain what the work is, roadblocks to doing the work, how you can get started and detours to be aware of on the journey. You’ll learn about victim mentality, blaming others, and if we have to do “the work” forever.

What to listen to next:

E189: rumination

E197: making the decision to quit drinking

Resources I offer:


Listen to the full episode in your podcasting app: Apple Spotify other apps

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Cite:

Gillian Tietz. WTF is “The Work”? (E202) Sober Powered Podcast. 2024

Please respect my intellectual property and properly credit me if you share my work.

Sources

Gabay, R. The tendency for interpersonal victimhood: The personality construct and its consequences. Personality and Individual Differences. 2020

Gillian Tietz

Gillian Tietz is the host of the Sober Powered podcast and recently left her career as a biochemist to create Sober Powered Media, LLC. When she quit drinking in 2019, she dedicated herself to learning about alcohol's influence on the brain and how it can cause addiction. Today, she educates and empowers others to assess their relationship with alcohol. Gill is the owner of the Sober Powered Media Podcast Network, which is the first network of top sober podcasts.

https://www.instagram.com/sober.powered
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Why You Still Want Alcohol Even When You Hate It (E203)

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Your Dysregulated Stress Response (E201)