Non-Alcoholic Drinks: The Pros and Cons (E190)
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Non-alcoholic drinks and mocktails are very popular, but are they good for your sobriety? In this episode I’ll explain both sides of the argument- how they can be helpful for your sobriety and how they can be triggering, cause cravings, or hold you back. You’ll learn if 0.5% non-alcoholic drinks are okay to drink and why you may get the feeling of a fake buzz when you consume alcohol-free drinks.
Episode 190 takeaways:
Non-alcoholic drinks can be helpful for sobriety by providing a substitute for alcoholic beverages and helping with socializing.
Non-alcoholic drinks may trigger associations with alcohol and the anticipation of a buzz, leading to cravings.
Using non-alcoholic drinks as a crutch or maintaining a romanticized view of alcohol can hinder progress in sobriety.
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Listen to the full episode in your podcasting app: Apple Spotify other apps
Cite this episode:
Gillian Tietz. Non-Alcoholic Drinks: The Pros and Cons (E190). Sober Powered. 2024
Please respect my intellectual property and properly credit me if you share my work.
Sources:
Myrick, H., Anton, R., Li, X. et al. Differential Brain Activity in Alcoholics and Social Drinkers to Alcohol Cues: Relationship to Craving. Neuropsychopharmacol 29, 393–402 (2004).
2. Barak, S., Liu, F., Hamida, S. et al. Disruption of alcohol-related memories by mTORC1 inhibition prevents relapse. Nat Neurosci 16, 1111–1117 (2013).
