5 Ways Anger Management Changed My Life (E198)

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I struggled with anger for most of my life. Conveniently, when I began drinking a lot of my anger went away, but when I got sober it came back stronger than ever. I would get overcome with such intense rage that I struggled to function. Learning to understand my anger, see all the things that were connected to it, and developing skills to work with it has changed my life. In this episode I’m explaining 5 ways my life has improved since doing this work.

Resources I offer:

• Community & Meetings: Living a Sober Powered Life

• Sober Group Coaching Program

• Anger Management

• Free resources

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Cite:

Tietz, Gillian. 5 Ways Anger Management Changed My Life (E198). Sober Powered Podcast. 2024

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