The Sober Powered Podcast
Hosted By: Gillian Tietz, MS, CAMS-I, CCIS-II
Do you ever say, "I'm never drinking again!", but then you drink again? There are many reasons why this happens, and none of them are that we're weak-willed losers. After years of rationalizing why her drinking wasn’t that bad, Gill reached her breaking point. With her background in biochemistry, she set out on a quest to understand why some of us struggle with addiction and others don’t. In the Sober Powered Podcast, Gill uses science, psychology, and compassion to help you understand why you struggle to moderate, why it's so hard to quit drinking, and how to develop the coping skills you need to stay sober.
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Sober Powered Episodes
The easiest way to find an episode is to search in Apple or Spotify. Search for “Sober Powered + Topic” and you’ll find any relevant episodes.
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Anger Management in Sobriety (E186)
1. Discover more about anger and sobriety with a certified anger management specialist who shares her journey with anger and offers valuable strategies for dealing with this powerful emotion.
Coping with Boredom in Sobriety
Boredom is a major trigger in sobriety. Here’s how to deal with it.
Dr. Lembke Returns to Discuss Radical Honesty and Self-Awareness (Ep. 100)
Dr. Lembke Returns to Discuss Radical Honesty and Self-Awareness
Do You Want to be Sober or Do You Want to Drink Without the Consequences? (E91)
Do You Want to be Sober or Do You Want to Drink Without the Consequences?
Why Shame Increases Loss of Control Over Alcohol and How to Manage Shame (E87)
Why Shame Increases Loss of Control Over Alcohol and How to Manage Shame
What to Expect Emotionally in the First 90 Days (E83)
What to Expect Emotionally in the First 90 Days