Resilience Impacts How Much You Drink (E74)

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Gill discusses resilience. Being able to get through hardship without self-destructing is key for maintaining our sobriety. She explains what resilience is, some research on how this impacts sobriety, and other skills that contribute to resilience and staying sober. At the end of the episode she will go over 5 tips for developing resilience if this is something you struggle with.

What to listen to next:
E55: How to Power Through When You Want to Give Up
E35: Emotional Sobriety

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Sources

1. Long EC, Lönn SL, Ji J, et al. Resilience and Risk for Alcohol Use Disorders: A Swedish Twin Study. Alcohol Clin Exp Res. 2017;41(1):149-155. 

2. Kashdan, T., et al. Emotion Differentiation as Resilience Against Excessive Alcohol Use: An Ecological Momentary Assessment in Underage Social Drinkers. Psychological Science. 21(9) 1341-1347. 2010

Cite this episode

Tietz, G. Episode 74: Resilience impacts how much you drink. Sober Powered. 2021.

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