Are you struggling with impulsive drinking? Explore the various impulsive traits that contribute to our inability to control our emotions and urges. Learn how to identify your own impulsive traits and start your journey towards a better, more controlled life.

Discover the truth about sobriety - do we "get" to be sober or do we have to be? Explore 5 different perspectives on sobriety and learn how to identify if your thinking is helping or hindering your journey.

Learn about the importance of self-care and how it can prevent relapse. Find out how to prioritize self-care in your life with 5 simple strategies.

Understand the power of HALT - hungry, angry, lonely, tired. Explore how these emotional states can sabotage your sobriety and lead to impulsive choices. Learn how to overcome these challenges and stay on the path to sobriety.

Learn about the 15 risk factors that can push us towards dependency. Explore emotional, genetic, and life circumstances that play a role in this alcohol addiction.

In this episode we talk about the transformative power of doing "the work". Gain valuable insights on overcoming roadblocks, detours, and the importance of taking responsibility for your own growth and development.

Discover the power of frustration tolerance. Learn how to navigate discomfort, negative emotions, and anger to make your life easier. Listen to gain insight on emotion regulation and reducing the risk of relapse.

Discover how understanding and working with anger transformed my life. Join me as I share 5 ways my journey has led to positive changes.

Discover healthier ways to cope with life's challenges and emotions by exploring 5 effective strategies in this episode. Say goodbye to relying on alcohol as a solution and embrace new coping skills.

1. Discover more about anger and sobriety with a certified anger management specialist who shares her journey with anger and offers valuable strategies for dealing with this powerful emotion.

Boredom is a major trigger in sobriety. Here’s how to deal with it.