Emotional Overwhelm (E45)

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I’ve experienced powerful overwhelm a few times in my life, and after doing some research, I feel like I have a better understanding of why I felt that way. 

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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Cite this episode:

Gillian Tietz. Emotional Overwhelm (E 45). Sober Powered Podcast. 2021

Please respect my intellectual property and properly credit me if you share my work.

Sources:

1. Signs You Are Emotionally Overwhelmed. Emotional Overwhelm. Goodtherapy.org. 2009.

2. ‌Michaelson P. The Origins of Feeling Overwhelmed | WhyWeSuffer.com. Whywesuffer.com. 2012.