Get Started With Sobriety

Sobriety has changed my life for the better in every way and that’s what I want for you. Check out these articles for info on how you can get started with your own alcohol free journey.

Make sure to follow my podcast too because I have covered nearly every topic you can think of over there. If you’re wondering about it, then I probably have an episode on it!

Here for something specific? Choose a category to get started

Gillian Tietz 6/12/24 Gillian Tietz 6/12/24

My Top 10 Tricks for Beating FOMO and Winning at Dry July

Want to beat FOMO and win at Dry July? Check out the ultimate list of 10 tricks to help you stay strong and enjoy an alcohol-free month!

Gillian Tietz 6/11/24 Gillian Tietz 6/11/24

How to Thrive in Dry July When Everyone's Pushing Drinks On You

Learn how to navigate social situations without alcohol during Dry July with this survival guide for dealing with peer pressure, drink pushers, and socializing.

Gillian Tietz 6/7/24 Gillian Tietz 6/7/24

Dry July Survival Kit: Essential Tips for Social Drinkers

Gillian Tietz 6/4/24 Gillian Tietz 6/4/24

10 Data-Driven Health Benefits of Taking a Break from Alcohol This Dry July

Explore the science-backed advantages of abstaining from alcohol this Dry July. Discover 10 data-driven health benefits that will motivate you to take a break and prioritize your well-being.

Kristy Sarausky 4/12/24 Kristy Sarausky 4/12/24

4 Things to Know About Relapse

What do you really know about relapse besides “I drank again”? Learn for cornerstones of relapse so you know what to do if you have a slip ad want to get back on track.

Gillian Tietz 3/14/24 Gillian Tietz 3/14/24

Insomnia After Quitting Alcohol: A Detailed Look at Causes and Solutions

Learn why you may be struggling with insomnia after quitting drinking and find practical tips to get some rest

Gillian Tietz 1/28/24 Gillian Tietz 1/28/24

Craving Sugar After Quitting Drinking? Here's Why - And How to Cope

Learn why you’re struggling with sugar after quitting drinking and what to do about it

Gillian Tietz 1/26/24 Gillian Tietz 1/26/24

5 Science-Backed Strategies to Overcome Alcohol Cravings

Learn why you’re struggling with alcohol cravings after quitting drinking and what to do about it

Gillian Tietz 1/9/24 Gillian Tietz 1/9/24

Feeling Exhausted After Quitting Alcohol? Here's Why and What You Can Do

Learn why quitting drinking can leave you feeling exhausted and find practical tips to regain your energy

Gillian Tietz 1/4/24 Gillian Tietz 1/4/24

Podcast Episodes to Support You During Dry January

Dive into a captivating series of podcast episodes delving into the world of Dry January and early sobriety. Uncover the science, expert advice, and valuable insights to support your own journey.