Get Started With Sobriety
Sobriety has changed my life for the better in every way and that’s what I want for you. Check out these articles for info on how you can get started with your own alcohol free journey.
Make sure to follow my podcast too because I have covered nearly every topic you can think of over there. If you’re wondering about it, then I probably have an episode on it!
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7 Research-Backed Ways to Beat Cravings and Break Addiction
Discover how dopamine shapes our cravings and reinforces addictive behaviors. Explore the brain's reward system and its impact on our daily lives and learn 7 research-backed ways to handle cravings.
3 Quick Steps to Overcome Cravings in Sobriety
Learn about the 3 types of triggers that bring on cravings and how to handle them quickly and effectively in 3 steps to keep your sobriety on track.
3 Quick Steps to Master the HALT Method for Craving Control
Learn about the emotional triggers behind cravings like hunger, anger, loneliness, and fatigue. Equip yourself with tools to address these challenges head-on and avoid relapse.
5 Science-Backed Strategies to Overcome Alcohol Cravings
Learn why you’re struggling with alcohol cravings after quitting drinking and what to do about it