The Sober Powered Podcast
Hosted By: Gillian Tietz, MS, CAMS-I, CCIS-II
Do you ever say, "I'm never drinking again!", but then you drink again? There are many reasons why this happens, and none of them are that we're weak-willed losers. After years of rationalizing why her drinking wasn’t that bad, Gill reached her breaking point. With her background in biochemistry, she set out on a quest to understand why some of us struggle with addiction and others don’t. In the Sober Powered Podcast, Gill uses science, psychology, and compassion to help you understand why you struggle to moderate, why it's so hard to quit drinking, and how to develop the coping skills you need to stay sober.
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Sober Powered Episodes
The easiest way to find an episode is to search in Apple or Spotify. Search for “Sober Powered + Topic” and you’ll find any relevant episodes.
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5 Reasons You Can’t Stay Sober
Here are 5 reasons why you might be having trouble staying sober despite your best efforts to quit drinking.
Coping with Boredom in Sobriety
Boredom is a major trigger in sobriety. Here’s how to deal with it.
Transfer Addiction: Swapping One Problem for Another
When you quit drinking you may be tempted to replace alcohol with something else. Here’s how to be mindful of transfer addiction.
Why You Aren’t Ready to Quit Drinking and How to Get Ready
Why You Aren’t Ready to Quit Drinking and How to Get Ready
Dr. Lembke Returns to Discuss Radical Honesty and Self-Awareness (Ep. 100)
Dr. Lembke Returns to Discuss Radical Honesty and Self-Awareness
Do You Want to be Sober or Do You Want to Drink Without the Consequences? (E91)
Do You Want to be Sober or Do You Want to Drink Without the Consequences?
What to Expect Emotionally in the First 90 Days (E83)
What to Expect Emotionally in the First 90 Days
So You Quit Drinking, Now is When the Work Starts with Amanda E. White, LPC (E82)
So You Quit Drinking, Now is When the Work Starts