New Study Finds Just One Drink Shrinks Your Brain, or Does it? (E90)

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Gill discusses the new study that was published a few days ago about how even just one drink a day can shrink your brain. She explains what this study found, how the study was performed, and what she thinks of the results. She relates this to studies about how alcohol is healthy and teaches you how to identify whether a study's results are fact or just an association.

What to listen to next:
E85: Biased Alcohol Studies vs Reality
E69: Alcohol Shrinks the Brain... But What Does That Mean?
E31: If Alcohol is Toxic, Why Can We Drink it?

CNN Article
https://www.cnn.com/2022/03/04/health/alcohol-brain-shrinkage-wellness/index.html

Wine Spectator Article
https://www.winespectator.com/articles/new-study-suggests-red-wine-reduces-covid-infection-rates


Sources

  1. Daviet, R. et al. Associations between alcohol consumption and gray and white matter volumes in the UK Biobank. Nature Communications. 2022.

  2. LaMotte, S. Just one drink per day can shrink your brain, study says. CNN. 2022.

  3. Topiwala, A. No safe level of alcohol consumption for brain health: observational cohort study of 25,378 UK Biobank participants. medRxiv. 2021

  4. Topiwala A, Allan C L, Valkanova V, Zsoldos E, Filippini N, Sexton C et al. Moderate alcohol consumption as risk factor for adverse brain outcomes and cognitive decline: longitudinal cohort study BMJ 2017; 357 :j2353

  5. Zhang R, Shen L, Miles T, et al. Association of Low to Moderate Alcohol Drinking With Cognitive Functions From Middle to Older Age Among US Adults. JAMA Netw Open. 2020;3(6):e207922.

Cite this episode

Tietz, G. Episode 90: New Study Finds Just One Drink Shrinks Your Brain, or Does it? Sober Powered. 2022.

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Gillian Tietz

Gillian Tietz is the host of the Sober Powered podcast and recently left her career as a biochemist to create Sober Powered Media, LLC. When she quit drinking in 2019, she dedicated herself to learning about alcohol's influence on the brain and how it can cause addiction. Today, she educates and empowers others to assess their relationship with alcohol. Gill is the owner of the Sober Powered Media Podcast Network, which is the first network of top sober podcasts.

https://www.instagram.com/sober.powered
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