Get Through the Holiday Season SOBER
The holiday season is a stressful time and you may feel very anxious and alone about the idea of not drinking. Here are some resources that can support you:
podcast episodes about the holidays
virtual support meetings (even a Christmas Day meeting)
weekly sober tips
Podcast Episodes for A Sober Holiday Season
I’ve been releasing episodes all month to help you prepare for the holiday season. If you missed it, then here they are all.
Please make sure to follow the podcast so you don’t miss any episodes in the future!
Navigating Holiday Parties Sober
It's the holiday season and that means parties and happy hours! In this episode I'm sharing what my first sober holiday party was like and my tips for you if you're nervous about attending parties and getting through them sober
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How to Answer “Why Aren’t You Drinking?”
In this shorty I'm discussing the question "why aren't you drinking?". I'll share my advice for how to answer this question and how not to answer it.
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Losing Friends After Quitting Drinking
I lost friends when I quit drinking. If this is something you worry about or something that you're experiencing, then in this episode I'm explaining my perspective on why our friendships end when one person gets sober and why you may not be invited to things anymore.
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“But Everyone Drinks Like Me”… No, They Don’t
This is a belief that I see holds a lot of people back from quitting drinking. In this episode I'm discussing why we think everyone drinks like we do and why they actually don't.
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My First Sober Christmas
In this episode I’m sharing the story of my first sober Christmas. I’ll talk about my fears, what helped me through it, and what I would have done differently looking back.
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Virtual Sober Support Meetings
Here’s the meeting schedule for my community for December. Meetings in blue are not hosted by me. I will be hosting the Christmas Day meeting. We would love to support you.
Weekly Sober Tips
I send out emails every Thursday morning with tips to stay sober