55 Tips to Quit Drinking
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I’ve realized over time we forget parts of the struggle. In interacting with my community I get reminded of the things I went through in my first few weeks and months. I know a lot of people look for sober tips, so I asked the members of my Living a Sober Powered Life community to share their favorite tips with you. I’ve collected 55 tips all from regular people just like you in various stages of sobriety.
Here are a few highlights, but please listen to the episode for all 55 tips
“Don’t try to do everything. Meaning, do a ton less and just luxuriate in being you without alcohol. Don’t try to eat super healthy or workout - if these are things you don’t do already. Don’t try to journal every single day, unless it helps you. Don’t pile a bunch of stuff on. Keep these early days, especially, as simple as you can.” -Ashley, member of Living a Sober Powered Life
“Connect with many sober people and you will find you are not alone- heck you might find someone that has an eerily similar story that you have.”- Marianna, member of Living a Sober Powered Life
“My personal observation, disconnection leads to relapse.”- Mary Alice, member of Living a Sober Powered Life
“Remind yourself each morning - "Today, I will not drink no matter what". And then, don't drink, no matter what. End each day with love and gratitude for your strength and determination. Then do it all over again tomorrow!” -Emily, member of Living a Sober Powered Life
Listen to episode 156 to learn more
FAQs on Quitting Drinking
What is the first step to stop drinking?
The first step is to get some support. Maybe you just rolled your eyes and thought that you don’t need support, but if you could quit drinking without support, then you would have done it by now. Options include meetings, therapy, online communities, coaching, talking to your doctor, or in/outpatient treatment. Please check out my community too.
Can you stop drinking on your own?
While it is possible to quit drinking on your own with no support, getting help makes quitting drinking easier and more likely to stick. Plus, alcohol withdrawal can be dangerous so if you are concerned for your safety then it is critical to discuss this with your doctor, go to medical detox, or look into treatment centers. It’s not worth messing around with your safety because you are too proud.
I quit drinking on my own with no support and it was tough. I don’t recommend it. I thought I was different from others and didn’t need help.
